The Best Post-Workout Skin Care Routine

18th May 2020

Working out is very beneficial to your overall health and can even help you release toxins that may affect the quality of your skin. However, you shouldn’t leave the gym without taking the proper steps towards  skin care protection to avoid acne breakouts, oily skin, and more. If you’re looking for the best post-workout skin care routine, check out what the experts at Salameh Skin Care have to say here.


While the post-workout skin care regimen is important, we have a few simple tips to get you going before you start your workout too! Try to avoid wearing any makeup while working out. As you heat up, your pores open and your makeup can settle within them and cause irritation and clogging. If you must have a little coverage, look for the term “non-comedogenic” on your pre- and post-workout skin care products. These products include tinted moisturizers and sunscreens that won’t clog your pores.

The Right Towel

Your gym may provide you with scented towels or cooled washcloths, but these may not be great for your skin! Bring your own medium-thick towel that isn’t too plush to avoid as much bacteria as possible. Most importantly, wash your towel after every use!


Your post-workout skin care routine should always include washing your face as soon as possible. Even if you don’t plan on showering, take a few minutes to splash water on yourself to remove most of the excess sweat and contaminants. You can then put on a simple  moisturizer or sunscreen to re-energize your skin and lock in moisture for the rest of your day.

If you have some extra time and you want to take your post-workout skin care to the next level, you can pack some  travel-sized toner for your face and chest after you wash. Choose a toner with salicylic acid or glycolic acid to find the best post-workout skin care products. Always apply a moisturizer or sunscreen after the toner.

Extra Steps

Some people overheat and get easily flushed during their workouts. You might notice that it takes hours for you to stop sweating and for your skin to return to its natural shade. You can help things along when you grab some ice to pop in your mouth. Your mouth has a crucial temperature receptor on the hard palate that will adjust accordingly once you introduce it to something cool. The ice will help you to get rid of that red flush and keep you from looking like you just ran a marathon!

When Do You Workout?

If you workout in the middle of the day, then you probably already have a  skin care regimen you’re doing in the morning and at night. You don’t want to overwhelm your skin with an extra full-face regimen. Your post-workout skin care routine should be just enough to eliminate pore clogging and refresh your face.

If you work out at the very beginning or very end of your day, these workout times more easily blend with a regular face care routine. Working out in the morning or evening means you can take more comprehensive steps in addition to  cleansing your face and using a moisturizer.

Products at Salameh Skin Care

Whether you do the bare minimum after your workout or you do your entire morning routine for post-workout skin care, it’s still important to choose effective, powerful products that work best for your needs. Explore the full selection of Salameh Skin Care products when you shop by your  skin care concerns today.

You can also choose to supplement your face care with  hair care and nutricosmetics to ensure you’re caring for yourself inside and out. Shop now to build the perfect post-workout skin care routine!

Legal Disclaimer

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. The views and nutritional advice expressed by Dr. Salameh are not intended to be a subtitute for conventional medical service. If you have a severe medical condition, see your physician of choice. Individual results may vary. Side effects: If you are sensitive to vitamins or any ingredients, have any allergies, we suggest speaking with your physician first to avoid any side effects.

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