Can you imagine what it would be like to have a flawless complexion? Enjoying smooth, creamy skin that glows in the sunlight and is free from blemishes and irritation. You live every day with confidence, knowing that you’re showing the world your very best you. While completely perfect skin is only really possible in a Photoshopped image, you can experience smoother and healthier skin over time by following these radiant skin care tips.
Nourish Your Skin from the Inside Out
As the largest organ in the body, your skin provides an easy-to-see reflection of what is going on on the inside. Just as a nutritious diet will lead to stronger and clearer skin, a diet filled with refined products is more likely to promote inflammation. If you’re wondering how to get radiant skin, consider these commonsense dietary guidelines:
1. Eat Quality Proteins, Carbs, and Fats
Radiant skin care starts with quality food, so skip the processed instant meals and opt instead for a menu with fresh fruits and vegetables, lean grass-fed proteins, ocean-caught oily fish, soaked nuts and seeds, well-cooked legumes, and low GI carbs such as steel-cut oats and brown rice. Including cooked tomato paste in your diet regularly is also an excellent idea for healthy skin, as this ingredient has been shown to increase the skin’s resistance to sunburn and wrinkles!
2. Eat the Ingredients You Want for Your Skin
Radiant skin care uses the power of nature, and how better to get radiant skin than by adding nourishing vitamins to your diet and topical skin care kit? Collagen-promoting nutrients can be found in bone broth as well as citrus fruits and berries, and Vitamin E can be found in avocados, almonds, and hazelnuts (among others).
3. Stay Hydrated
If you’ve ever allowed a vase of flowers to dry out, you will understand the dangers of dehydration for our skin. Water is not only needed to cleanse toxins from our bodies but also hydrates and increases skin elasticity. As part of your approach to radiant skin care, be sure to drink 6 – 8 glasses of water and non-caffeinated teas per day as well as eat hydrating fruits such as cucumber and watermelon.
4. A Cheerful Heart Leads to a More Youthful Appearance
Many of us know at least one person who always appears to be happy and never seems to age. We also know people who tend to be more negative and appear far older than they actually are. The extent to which your thoughts and emotions affect your skin health is not entirely established in clinical medicine. However, studies have found that people who smile do look much healthier than people who don’t.
As part of your journey to radiant skin care, try to catch yourself when you’re frowning or scowling (even at the computer screen) and turn it into a great big smile. You’ll be amazed at the difference in your face over time!
5. Personalized Skin Care is the Path to Success
No matter how healthily you eat or how much water you drink, variations in air quality, humidity, and individual characteristics mean that there is always a place for a quality skin care regimen. For some people with “normal skin,” their radiant skin care routine might simply involve a gentle cleanser like our Multi-Action Cleanser, and a seasonally-appropriate moisturizer with SPF 44 for the sunnier months. For those with specific skin concerns, the number of products needed could be far greater.
To work out how to get radiant skin according to your body’s specific needs, the best approach is to use our complimentary skin care advisor tool to determine your skin type and the products you need to head towards clearer and more radiant skin. Of course, if you have an ongoing and/or severe skin condition that is not resolved with our products, please contact Dr. Salameh.
Move Towards More Radiant Skin with Salameh Skin Care
Founded after 15 years of clinical practice and research, Salameh Skin Care provides doctor-designed, medical-grade products that were made just for you. These products contain effective, proven ingredients and are free from parabens, sulfates, and animal testing.
Shop over $100 of our radiant skin care products in one transaction to be eligible for free shipping to the contiguous U.S. and start on the path towards healthier, smoother, and more radiant skin today!